tag:blogger.com,1999:blog-48767751432704397472024-03-14T01:10:20.094-04:00onebuddingpoet/writer-chris(one who continues to live the present moment well,with his random thoughts and open mind, while seeking and understanding the Truth that ultimately sets him free. welcome to his journal-blog-world!:-)Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.comBlogger782125tag:blogger.com,1999:blog-4876775143270439747.post-35945118108526641872018-11-09T22:23:00.003-05:002018-11-11T01:22:15.328-05:00A tribute to our veterans*November 1 is Veterans Day---the time of year to honor and give thanks to our men and women who have served in the Armed Forces of the United States of America.<br />
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At the eleventh hour of the eleventh day of the eleventh month in 1918, World War 1 formally ended with the signing of Armistice Day, now commonly known as Veterans Day.<br />
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Unlike Memorial Day, which is an annual federal holiday, observed nationwide the last Monday of May to honor all of our deceased or fallen Service men and women, Veterans Day became an official legal holiday to honor all of our U.S. veterans, living and lost.<br />
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To all veterans of war and peace, thank you for all your service and sacrifices. Thank you for all that you do and have done to preserve peace, freedom, liberty and democracy for our country.<br />
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On this Veterans Day, we pray: Dear God, bless our veterans and their families, wherever they may be. Protect them, watch over them and keep them safe from harm, wherever they may be. make them an instrument of your peace, love, justice and charity, wherever they may be.Inspire them to always do your will for our country and for all humanity, wherever they may be.<br />
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To our sick, wounded, ill and injured veterans, O Lord, we pray, heal them and make them well, wherever they may be. Give them hope and life, and strengthen their faith, resolve, and positivity, wherever they may be.<br />
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And to our beloved veterans who paid the ultimate sacrifice, Almighty Father, grant unto them eternal rest, and let perpetual light shine upon them. All of these, we ask through Jesus Christ, your Son, and our Savior, who lives and reigns with you, in the unity of the Holy Spirit, one God forever and ever. Amen.<br />
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Here's a poetic tribute to our veterans:<br />
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"Valiant Veterans"<br />
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Valiant veterans/ Of yesterday and today/ Who fought for freedom/ Peace and prosperity/ Life and liberty/ Who served proudly with dignity/ Yet/ For as long as memories linger survived and succeeded/ To win victory for our country/ For the whole humanity/ We're so proud of you!<br />
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You served and volunteered/ To protect and to defend/ Our nation, our Constitution/ Our people and our world/ With so much love,/ Pride and patriotism/ Valor and vigilance/ And you survived / The scars and scourges/ The atrocities and bitterness/ Of war big or small/ in Vietnam and Korea/ Grenada and Panama/ In the Middle East/ And other crises/ National and international.<br />
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The experiences and memories/ In those battlefields,/ Concentration camps/ and war zones/ With our lost comrades/ And of our beloved ones.../ They can never be forgotten/ For as long as you live/ For as long as memories linger/ On and on/ Now and forever/ Valiant veterans/ Hailed and honored/ Revered and respected/ Recognized and remembered/ Today, always, and forever.<br />
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On this very special day/ A memorable Veterans Day/ We salute you/ And sincerely thank you/ Veterans of all times/ For your courage and dedication/ Love and devotion/ To our people and our nation/ We proudly honor you/ The unsung heroes/ Of war and peace/ Of the past and the present/ The ideal and inspiration/ For all generations to come!<br />
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"Gone But Not Forgotten"<br />
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Like us, you had dreams/ Lofty goals and ambitions/ Visions and missions/ For a better life-world.<br />
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You volunteered to serve/ To protect and to defend/ Our freedom and our liberty/ Our nation and the Constitution/ With hope and honor/ Pride and power/ Valor and vigilance/ Without fear and reservation./ You endured the pain/ Sun, wind, snow, and rain/ And you enjoyed the game/ Of love, life, and fame.<br />
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You endured the agony/ Of a war-torn country/ You suffered tremendously/ To the end you left us everything/ But images and memories/ Dusty ribbons and uniforms/ Faded jeans and shirts/ Letters and photographs/ All to cherish and treasure.<br />
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Gone but not forgotten/ You, our unsung heroes/ Of war and peace.../Our inspiration in life/ Today, yesterday, and tomorrow!<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Published online in the award-winning Suffolk News-Herald, Friday, November 9, 2018.<br />
*Appeared in the Opinion page of the award-winning Suffolk News-Herald (print edition), Sunday, November 11, 2018. For more information, visit www.suffolknewsherald.org.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-20014183500712260042018-11-04T06:43:00.001-05:002018-11-04T06:43:44.849-05:00Get out and vote*Get out and vote on Tuesday, Nov. 6! It's an opportunity to let your voices be heard by exercising your constitutional right to elect the most qualified candidates who, in your belief and to your knowledge, are going to be effective public servants.<br />
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To vote is your fundamental right and a civic duty as responsible citizens of this great republic.<br />
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Active participation in a democratic process, by voting in local, state and national elections, is a must for all American citizens, like you and me. This basic human right to vote is both a duty and an obligation as Americans. Your vote is your voice, politically speaking. You and I have a very important role to play in the decision-making of the government. Don't waste it.<br />
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Section 2 of the Fourteenth Amendment in the U.S. Constitution, ratified on July 9, 1868, explicitly mentioned the right to vote. At the time, only 21-year-old male persons born or naturalized in the United States and the State wherein they reside, with the exception of those participate in any election for the choice of electors for the president and vice president of the United States, representatives in Congress, and the executive and judicial officers of a state.<br />
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With the birth of the women's suffrage movement started by Lydia Taft of Massachusetts in 1756, and subsequently by other well-known female suffrage advocates and activists like Lucretia Mott, Elizabeth Cady Stanton, Lucy Stone and Susan B. Anthony, the right to vote for women gained momentum . Gov. John Allen Campbell of the Wyoming territory was the first governor to approve the first U.S. law granting women the right to vote on Dec. 10, 18969. Other states, like Idaho, Utah and Colorado, followed suit. Eventually, on July 4, 1920, Congress approved the Nineteenth Amendment to the U.S. Constitution, which prohibited state or federal sex-based restrictions on voting.<br />
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The Fifteenth Amendment, ratified on Feb. 3, 1870 by the U.S. Congress, states that the right citizens of the United States or by any state on account of race, color, or previous condition of servitude.<br />
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The Twenty-Fourth Amendment, ratified Jan. 23, 1964, states that the right of the citizens of the United States to vote in any primary or other election for president or vice president, for electors for president or vice president, or for senator or representative in Congress, shall not be denied or abridged by the United States or any state by reason of failure to pay any poll tax or other tax.<br />
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Furthermore, the Twenty-Sixth Amendment, ratified July 1, 1971, states that the right of citizens of the United States who are 18 years of age or older votes shall not be denied or abridged by the United States or by any state an account of age.<br />
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Don't take your right to vote for granted. You have the power to effect change reforms in government. Exercise your right to vote who will serve, lead and repent you.<br />
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With your vote, you can make a difference not only for yourself but also for others---your family and friends and future generations. With your vote, you are empowered to make your city, community and country better.<br />
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Your vote matters because it's your voice, a powerful voice that can make or unmake a candidate or politician a public servant. Your vote can unseat an incumbent who does not meet your expectations; it can install into public office a newcomer or challenger who is ready to work for the common good, with his or her zeal and passion to serve the public. Your vote determines what your future city, community and country will be, with the best possible candidate you have chosen.<br />
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Go to the polls and vote. Don't forget to bring your photo ID with you when you go vote. The following are acceptable photo identification:<br />
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+A valid Virginia driver's license or DMV identification card<br />
+Government-issued photo identification<br />
+Valid employee photo identification<br />
+Valid college or university student photo identification card (issuer must be an institution of<br />
higher education located in Virginia)<br />
+Voter photo ID card issued by the Department of Elections<br />
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Don't left this once-in-a-while civic and patriotic duty and opportunity pass you by. Your vote counts! It matters for your future and future generation of America. Give the election registrar and her team the opportunity to count and tabulate your votes.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, November 4, 2018. For more information, visit www. suffolknewsherald.org.<br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-23254788224520834792018-10-28T18:29:00.000-04:002018-11-02T18:01:17.477-04:00Halloween and the saints*Happy Halloween, everyone! Trick-or-treaters, are your Halloween costumes ready? Well, have fun but be safe out there when you go house to house with your parents or guardians.<br />
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Yes, it's Halloween again! That means front porches or yards and houses are decorated with seasonal flags, carved pumpkins and jack-o-lanterns or improvised Halloween decorations. It also means children have already selected or are ready with their Halloween attire.<br />
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I imagine there will be kids in their Power Ranger, Batman, Spiderman, Wonder Woman, witch, police, firefighter or princess attire. Some will be dressed up in just casual costumes with their plastic or canvas bags on hand, hopeful for assortment of candies. Likewise, there will be those older kids dressed up as ugly, scary beasts, vampire-like creature or witches.<br />
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Kids will be going door-to-door in the neighborhood, escorted or accompanied by their parents or guardians, greeting the homeowners with a shout of "Trick or treat!" while the latter have prepared some goodies to give away.<br />
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Halloween tradition came to North America from Ireland more than a century ago. Today, it has become a business industry from Hollywood to the isle of the nearest discount and grocery chain stores, malls and even eateries.<br />
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Kids of all ages, even the young teens and adults, still get a kick out of the cheap thrill of a good ghost story, strange tales in plays, or spooky movie, which abound this time of year. This is just an indication that fear is a part of life.<br />
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In the predominantly Catholic Philippines, where I was born, Filipinos didn't have this Halloween back then. But with the proliferation of social media and Western culture influence, they now celebrate it on the last day of October, with children, like in the U.S. and elsewhere, dressed in different Halloween costumes. and rooming around the malls for candies, goodies and sweets.<br />
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On the other hand, townsfolk go to public cemeteries and clean gravesites the last week of October. En masse, they prepare the cemeteries to be visited once again. Gravesites or tombs are freshly-painted to honor their beloved dead.<br />
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Filipinos, and Catholics around the world, pay homage to their beloved departed on Nov. 1, All Saints' Day (which is a Holy Day of Obligation), and Nov. 2, All Souls' Day (The Commemoration of All the Faithful Departed). In addition to remembering their deceased loved ones, they also honor the Catholic Church's saints. They believe these saints inspire and guide them in their daily lives. When they pray or attend Mass in church, they ask for their intercession so their prayers become meaningful, and they hope their prayers and hopeful wishes will be granted.<br />
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In the Philippines, people go to cemeteries late afternoon or early evening, Nov.1 and Nov. 2, and light candles at the tombs, offering flowers or wreathes, and prayers. In other parts of the country, townsfolk have this tradition of offering food to and for their dead.<br />
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In cemeteries, Mass for the dead is also said and celebrated by a town priest or pastor, who then blesses and sprinkles holy water on the gravesites.<br />
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People publicly display their reverence to their dead who, having been a part of their families, deserve to be remembered and respected.<br />
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Public and private schools and colleges are closed on Nov. 1 and 2. College students, studying in big cities like Manila or Baguio City, go to their home provinces to pay respects to their dead. These two-day events can serve as a great opportunity for townsfolk to see or mingle with friends and family members who may have been away from their community for a while.<br />
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To all Catholics, Happy All Saints'/Souls' Day! And to all the kids in all of us, have a fun but safe Halloween!<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, October 28, 2018. For more information, visit www.suffolknewsherald.org.<br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-23457308179535213512018-10-06T01:03:00.000-04:002018-10-07T01:19:27.643-04:00Mama Zeny and Breast Cancer Awareness Month*Besides orange for pumpkins, what other color symbol is prevalent during the month of October? The pink ribbon.<br />
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This piece is dedicated to all men and women who lost their lives because of breast cancer. It is especially dedicated in honor of the memory of my mother-n-law, Mama Zeny, a pharmacist-instructor turned community leader-vice mayor, who succumbed to breast cancer almost three decades ago in the Philippines.<br />
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Having been a member of a medically-oriented Filipino-Chinese family (her two brothers, Uncle Oscar and Uncle Constancio were both doctors of medicine in the United States), Mama Zeny married my late father-in-law, Gody, a retired family physician, who took care of her during and after her treatment.<br />
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Mama Zeny did have a mastectomy and chemotherapy afterwards, but the cancer had metastasized.<br />
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Had she lived through the years, Mama Zeny would have witnessed how her two grandchildren, Andrew and Christine, have grown to become independent, young adults who are doing well in their respective professions (an IT instructor and stage actor, and a school counselor, respectively), making a difference in others' lives. She would have been so happy and proud to have witnessed the wedding of my daughter, her granddaughter, Christine, and my son-in-law, Robbie, who is an IT network coordinator/administrator. She would have been enjoying her golden years in active retirement, traveling back and forth from the Philippines to the United States, specifically Virginia.<br />
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But breast cancer cut short her earthly, professional and productive life. She was 58. (I pray, "may the soul of our faithful departed, Mama Zeny, through the mercy of God, rest in peace. Amen.)<br />
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October is Breast Cancer Awareness Month, an annual international health campaign, founded in 1985, by various breast cancer charities, to increase awareness of the disease and to raise funds for research and education into its cause, prevention, diagnosis, treatment and cure.<br />
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This observance highlights the importance of early detection (the key to cancer survival), prevention and protection from breast cancer and other related abnormalities. It also offers information and support to those affected by breast cancer.<br />
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According to the American Cancer Society, breast cancer is still the second-leading cause of cancer death in women, second only to lung cancer.<br />
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The society estimates there are more than 31 million people in the United States with a history of breast cancer. This includes women still being treated and those who have completed treatment.<br />
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With increased awareness, education and research, as well as early detection through screening and improved treatment, a woman's risk of dying of breast cancer dropped 39 percent between the late 1980s and 2015, translating into more than 300,000 breast cancer deaths avoided during that time.<br />
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Limited but accumulating research indicates several factors increase the risk of breast cancer in women: alcohol consumption, obesity and smoking.<br />
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Alcohol consumption increases the risk of breast cancer in women by about 7 to 10 percent for each one drink by of alcohol consumed per day on average. Women who have two to three alcoholic drinks per day have a 20 percent higher risk of breast cancer compared to non-drinkers.<br />
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Obesity increases the risk of post-menopausal breast cancer, with 1.5 times higher in overweight women and about 2 times higher in obese women than in lean women. Smoking may slightly increase breast cancer risk, particularly long-term, heavy smoking and among women who start smoking before the first pregnancy.<br />
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Meanwhile, there's a growing evidence suggesting that women who exercise regularly have a 10 to 25 percent lower risk of breast cancer compared to women who are inactive, with stronger evidence for post-menopausal women.<br />
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The American Cancer Society has set guidelines for early breast cancer detection. Women ages 40 to 44 should have the choice to start annual ages 45 to 54 should get mammograms every east cancer screening or baseline mammograms. Women 55 and older should switch to mammograms every two years, or can continue yearly screening, per their doctor's recommendation.<br />
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Women at high risk should have a regular mammography, as per their doctor's advice or recommendation.Women in their 20s and 30s should have clinical breast exam every three years and every year for women 40 years old and over. For women starting in their 20s, a monthly breast self-exam is an option. Women should know how their breasts normally feel and should report promptly to their doctor or health care provider any unusual breast pain or significant change in appearance, size and color.<br />
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One of the best tools to detect breast cancer or abnormality is the routine mammography. If you haven't had one, visit your doctor and request or obtain referral to have a mammogram.<br />
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For more information about National Breast Cancer Awareness Month, visit: www.nationalbreast cancer.org.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, October 7, 2018. For more information, visit www.suffolknewsherald.org.<br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-28844954721364301362018-09-28T07:55:00.000-04:002018-09-28T07:55:28.405-04:00Talk openly about suicide*We live in a diverse world where connectivity has always been a possibility because of awareness. This awareness has led to inventions, creations and breakthroughs, like the internet, social media, Wi-Fi and so on.<br />
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Awareness, of anything that involves life and well-being, can inspire and motivate one to become an activist or an advocate, a humanitarian or a Good Samaritan. Out of it, there's information dissemination. There's spreading and sharing of useful, vital and valuable information locally, nationally and internationally.</div>
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With awareness, there's hope and optimism that we can save a life. We can change the world because of our commitment to spread and share a useful, powerful message or information that will transform one's being to do good and become better.</div>
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At this time, I'd like to share with you useful information, from my reading and research, that focuses on suicide prevention and intervention.</div>
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September is designated as National Suicide Prevention Month to create and promote awareness, to strengthen the fight against suicide and to create change for a better life.</div>
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Suicide is a conscious and deliberate ending of one's own life. Individuals who commit suicide often experience mental illness and personal issues for which suicide is seen as the best or, sometimes, the only solution.</div>
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It is the 10th-leading cause of death in American. About 126 veterans kill themselves each week. Veterans who are between 20 and 24 years old and those over 65 are in the most suicide-vulnerable categories. The Coast Guard, Navy and Air Force have the lowest suicide rates while the Marine Corps and Army have the highest. Since 2004, deployment stress has dramatically increased military suicide rates.</div>
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Significant disruptions to family life and relationships, possibly resulting from multiple and prolonged deployments, may have contributed to the increase of suicide among military members.</div>
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Recognizing signs and symptoms of a suicidal crisis and then taking actions to get help is a lifesaver.</div>
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Overt or obvious clues to look for include making a direct statement threatening suicide, making funeral arrangements, describing suicide plans, feeling as if life is meaningless, expressing frequent feelings of sadness and despair, obtaining means of suicide such as a weapon, increased substance abuse and increased risk-taking.</div>
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Other, less obvious signs a person may need help include loss of logical thinking, excessive spending, feelings pf loneliness and rejection, withdrawal from friends and family, underperforming at work, giving away important possessions, describing "practice" suicides to friends, subtle changes in personality, bringing up the topic of death frequently, difficulties in making everyday discussions and disturbed sleep.</div>
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Some others to look for include rigid thinking, extreme reactions to minor frustrations, diminished problem-solving ability, inability to see alternatives, intensified anxiety and feeling out of space, sad, upset or confused.</div>
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You can help your friends and family by knowing the warning signs, talking openly about your concern, asking "Are you thinking of harming or killing yourself?", listening, encouraging the person to accept help, referring to and facilitating professional support, removing means of suicide and not leaving the person alone.</div>
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The National Suicide Prevention Lifeline phone number is 800-273-8255.</div>
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.</div>
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Friday, September 28, 2018. For more information, visit www.suffolknewsherald.org.</div>
Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-50019641924986484202018-09-15T22:39:00.002-04:002018-09-15T22:40:10.168-04:00Stop prohibited soliciting*Having transplanted, originally from the Philippines and California, to Virginia, I have been residing in Suffolk for almost two decades.<br />
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This piece tackles the issue of a "no solicitation" community. And, whether we like it or not, as law-abiding and peace-loving citizens of our community, we have concerns about and related to it, like housing, people, litter issues; crime prevention and community rules or regulations.<br />
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Solicitation has different connotation to different people. It depends on who you ask. It can be construed as prostitution, an act of selling or peddling goods, or services, from door to door, or asking someone or a group of people for a moment of their time to listen to a thought or idea.<br />
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This "no solicitation" sign printed above the name of our community, prominently displayed in bold letters and placed at the entrance of our non-gated community, apparently has been ignored by people who "visit" our place.<br />
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I don't want to use the word "trespass" because, if I do, I would be engaging in legal matters that may seem to be criminal in nature. I'm not a lawyer, though I'm a law-abiding U.S. naturalized citizen, trying to share my thoughts and ideas that positively try to enlighten fellow residents and people of different backgrounds. To be safe, I'd rather use the verb "visit."<br />
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Let's be honest, folks. You and I, I'm very sure, have experienced, not only once or twice but several times, dealing with unwanted, annoying "strangers" or salespeople going around the neighborhood, ringing your door bells or knocking at your doors soliciting, leaving restaurant or business flyers at your door or inserting at your mailboxes.<br />
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At times, there are well-dressed persons who equip themselves with a Bible and other printed religious matters, walking around from house to house trying to engage in nice talks, which eventually lead to discussions about their faith or beliefs.<br />
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Consider that we have residents who work at night and sleep during the day. They don't want to to be disturbed with constant ringing of the door bells or knocking at the door by unwanted strangers. What about this situation: a new mother who's trying to get some sleep or nursing her newborn and there outside, in front of her house, a "solicitor" is knocking at her door or ringing the door bell for a couple of times, trying to sell something?<br />
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I understand we have rights, such as free speech, freedom of religion and choice. We also have responsibilities towards our fellow citizens. We have to understand and respect the right of others to live free to enjoy quiet life, free from unnecessary solicitation of any kind that poses a threat to their health, well-being and safety.<br />
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There are communities, such as ours, that have home owners' association with rules or regulations that each homeowner-resident is required to abide by or follow. We have local city codes and ordinances that every resident ought to adhere to.<br />
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We have local and state law enforcement officers who make sure our country is one of the best places to enjoy life and retire with family and friends. They do their best to keep our community safe, peaceful and orderly.<br />
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But what about federal laws pertaining to the issue of no solicitation or no trespassing? We know that Supreme Court has upheld the right to free speech, which allowe3d salespeople to sell and religious groups to spread their message.<br />
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We have "No Solicitation" sign posted in front of houses, too, like the one that always calls my attention each morning my dog Simba and I go out and walk around the neighborhood. The sign reads: NO SOLICITATION. No knocking on the door. No weird ringing of the door bell."<br />
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The question now is: (How) can we minimize or stop solicitation in our communities, especially in the homeowners' association communities that have a "no solicitation" policy?<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, September 15-16, 2018. For more information, visit www.suffolknewsherald.org.<br />
<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-11749534035893527622018-09-07T13:57:00.001-04:002018-09-07T13:57:43.013-04:00A new school year starts again*As summer is winding down, school starts with mixed feelings of excitement, enthusiasm, anticipation, anxiety, and hope for all concerned.<br />
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Students, teachers, school administrators, staff, and volunteers are back to school.<br />
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Ladies and gentlemen, lend me your ears! Do not disturb, please! No loitering and littering! No talking, unless you are given the opportunity to talk and to ask relevant questions! Such is a daily classroom routine in which time (and classroom) management is of the essence for teachers/educators.<br />
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Whether you're a teacher or student, school is one place to acquire knowledge, skills and experiences, and to make (new) friends who will soon become a part of your life.<br />
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For school year 2018-2019, school is definitely back in business. Like it or not, it's again the season of teaching and learning, with teachers and students who are two of the most important ingredients in education. Without one or the other, there's no education.<br />
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As an advocate of education, I feel optimistic that the sacrifices of our teachers and students, school administrators and staff, and volunteers, will yield productive and positive results: successful scholastic performance, high graduation rates, students receiving awards for their scholastic achievements, or promotion to the next grade level, or graduation and gainful employment, pursuing higher education, or joining in the military.<br />
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Teachers and school administrators and staff are honored and recognized for their professionalism, public service, leadership, competence and excellence in education and instruction, or administration. On the other hand, proud parents have reasons to celebrate for their sacrifices (financial and all-out support) for their students.<br />
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Speaking of the education profession, I have high regard for our teachers. In spite of their meager or limited salary, they work beyond the confines of their classroom doing what they love and is expected of them. Even if the bell has rung for the last period, they go the extra mile to help students learn and succeed.<br />
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They bring home school work and other stuff and continue to work on them 'til midnight.<br />
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They prepare, implement or execute daily lesson plans that are in accord with school curriculum. They deal with and manage students with varied issues, concerns and problems. They demand discipline, high standards and expectations from their students. If a number of their students didn't do well in exams or tests, they feel sad, disappointed or frustrated. How did I know about all of these scenarios and sentiments? I used to be a Communication Arts-English teacher/college instructor back in the days in the Philippines, from 1977 to 1983.<br />
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All of us were once or still are a student, and continue to be as long as we live and love learning. Undergoing many changes and challenges, and overcoming them, we have had fears and insecurities. At times, we failed to go to school because of financial constraints, unfinished homework or project, or unprepared for an exam because of work and overwhelming subjects to review and study.<br />
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But, with diligence, determination and passion for learning, we finished one grade level to another until we graduated, and continued to pursue higher education while working.<br />
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With all the inspiration and motivation I have had, I have been gainfully employed and adventurously traveled abroad, and then joined in and retired from the U.S. Navy, after 20 years of honorable service.<br />
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By the way, my wife Freny, a veteran Chemistry teacher for years, is ever ready to welcome everyone, new and old students and teachers, in her school. Determined to help parents and collaborate with fellow teachers and school administrators to accomplish goals, she's ready to teach and inspire her students to excel and succeed. She can't wait to execute her lesson plans, engaging with her students with interesting topics in Chemistry. Of course, she expects them all to pass their Virginia state-wide Standards of Learning exams and her class, and ultimately graduate.<br />
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Welcome back to school, teachers and students! God bless you.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Tuesday, September 4, 2018. For more information, visit www.suffolknewsherald.org.<br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-3978609629405468372018-06-20T12:45:00.002-04:002018-06-20T12:45:39.772-04:00Iti Panagkatangkatang/In Aimless Wandering*(Note: In paying tribute to my late youngest sister Rosalinda, aka Lina (who passed away recently), I'd like to share with you one of five of my Ilokano poems below (included in the anthology book REKUERDO/MEMENTO, published in 2009 by IWAH Press/GUMIL Hawaii) and was translated in English by Dr. Aurelio Solver Agcaoili of the University of Hawaii at Manoa.)<br />
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Iti Panagkatangkatang*<br />
by Chris A. Quilpa<br />
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Ay, adda ka'd pay mamaayna<br />
No maysa a kabsat simmina<br />
A di man laeng nagpakada<br />
Pimmusayen dinton makita.<br />
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Iti panagkatangkatang<br />
Ken panagkalkallautang<br />
Kakabsat a nagwalang<br />
Iti telepono nga agpapatang.<br />
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Rigat piman iti gapuna<br />
Iyaadayo iti lugar a kakaisuna.<br />
Todo a panawan ti nakayanakan<br />
Tapno rang-ay mabirokan.<br />
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Iliw ti tumunggal maysa<br />
Awan balor a kapadpadna<br />
Pinanawan a lagip iti denna<br />
Biagen tapno agsantak rikna.<br />
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In Aimless Wandering<br />
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Ay, is there something worthy<br />
If a sibling has passed away<br />
She has not said her goodbye<br />
And then all she does is die.<br />
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In our aimless wandering<br />
In our going to places seeking<br />
Siblings we have not seen<br />
The telephone does the talking.<br />
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We run away from this poverty<br />
Leave the place of our misery<br />
To get hold of something better<br />
We leave behind our land forever.<br />
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Our sorely missing each other<br />
Is one feeling beyond compare<br />
The memory og the beloved dear<br />
We keep alive to make us feel better.<br />
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*Published in 2009, in REKUERDO/MEMENTO: Estrangement and Homing in Ilokano Poetics (Edited, Translated, and with A Critical Introduction by Aurelio Solver Agcaoili, PhD, of the University of Hawaii at Manoa) by IWAH Press/GUMIL Hawaii in collaboration with TMI Global Press and the Academy for Ilokano and Amianan Studies. Dr. Agcaoili currently coordinates the University of Hawaii Ilokano Language and Literature Program, the only Ilokano-degree granting program in the world.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-90822681366175832632018-02-14T07:19:00.001-05:002018-02-14T07:19:42.991-05:00onebuddingpoet/writer-chris: "I Love You"<a href="http://onebuddingpoet-chris.blogspot.com/2012/02/i-love-you.html?spref=bl">onebuddingpoet/writer-chris: "I Love You"</a>: (Note: This is my English translation/version of myChris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-36413578805335799022018-01-17T07:22:00.001-05:002018-01-17T07:22:28.402-05:00onebuddingpoet/writer-chris: Tintin's 8th Grade Book Report<a href="http://onebuddingpoet-chris.blogspot.com/2012/01/tintins-8th-grade-book-report.html?spref=bl">onebuddingpoet/writer-chris: Tintin's 8th Grade Book Report</a>: I don't know what got me, this morning, but I'm in a "rummaging" mood today. Now, while going through my files and other s...Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-27938022799100677962018-01-17T07:17:00.001-05:002018-01-17T07:17:42.033-05:00onebuddingpoet/writer-chris: Andrew's College Poetry<a href="http://onebuddingpoet-chris.blogspot.com/2012/01/andrews-college-poetry.html?spref=bl">onebuddingpoet/writer-chris: Andrew's College Poetry</a>: (Introductory Note: In rummaging through my files and other stuff this morning, I happened to see the following. TheyChris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-26685305266189748762017-11-23T06:51:00.000-05:002017-11-23T06:54:32.227-05:00So many reasons to be thankful*It's Thanksgiving Day again, a good time to be grateful for being alive and together with family and friends sharing faith, freedom, love, joy, peace, unity and bountiful blessings from God.<br />
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I have so much to be thankful for. To God and His only son, Jesus Christ, I give thanks.<br />
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I give thanks for my deceased parents and grandparents, and parents-in-law for their love and sacrifices.<br />
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I am grateful for my family members and friends, near and far, for their continued love, care and support. Thanks to my former teachers and co-workers and to those educators (especially to my wife Freny, son Andrew and daughter, school counselor Christine) who are inspiring our students to acquire good education and have a brighter future.<br />
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I thank Robbie, my son-in-law and loving husband of daughter Christine, for being a part of our family. I thank Charles and Libby, Robbie's parents, for their friendship and love, and for all the fond memories we have shared together with Robbie and Christine.<br />
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I thank the farmers for their bountiful harvest, along with all (multi-diverse) professionals for helping make our nation great. I appreciate the government officials and employees and private employees, as well, for all that they do to make America a better place to live.<br />
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I appreciate the Suffolk News-Herald and its staff, especially Res Spears for his insights and professional expertise. I wish him all the best in his future endeavors and pray that God will bless him and his family always. And I wish incoming editor Tracy Agnew the best in her new position. Thanks, likewise, to all of our readers.<br />
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During my first Thanksgiving in the United States more than three decades ago, I was blessed to have my sister Betty and her retired U.S. Navy veteran husband Dennis to help me find my way.<br />
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Until that Thanksgiving Day in California, 34 years ago, I had never seen such a huge turkey!<br />
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I am thankful for sister Betty and brother-in-law Dennis, to whom my family will be forever grateful for their love and care, kindness, understanding and generosity.<br />
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As an older sibling who filled in the roles of being a mom and a big sister, Betty did an amazing job of helping us, her younger siblings, get settled here. She made sure we were taken care of until we were able to stand on our own feet.<br />
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Likewise, I am grateful for my 92-year old Aunt Emiliana in California, my late father's only sister. Strong and determined, she can still manage to drive alone to visit my sisters and relatives in San Jose.<br />
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On behalf of my family and friends, I thank our police officers for making our community safe and orderly. To our city officials and employees, and all of our military veterans (active, retired, injured and fallen), thank you for your service and professionalism.<br />
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[To my social media friends, thank you. And, finally, I thank Simba, my two-year old Chorkie (Chihuahua-Yorkie mixed breed dog), for keeping me company at home. Thank you, little buddy.]<br />
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Happy Thanksgiving, everyone! God bless us always, and God bless America!<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Thursday, November 23, 2017. For more information, visit www.suffolknewsherald.com.<br />
<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-81448891420284810052017-11-05T00:42:00.000-04:002017-11-05T00:42:32.279-04:00Still honoring the sanctity of marriage*Former president George W. Bush once said, "No matter what else I do, asking Laura to marry me was the best decision of my life." He and former First Lady have been married since 1977.<br />
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Family sociologist Linda J. Waite and journalist Maggie Gallagher, in their book, The Case for Marriage, have researched and found out that married people "live longer, have better health, earn more money, accumulate more wealth, feel more fulfillment in their lives, enjoy more satisfying sexual relationships, and have happier and more successful children than those who remain single, cohabit, or get divorced."<br />
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A stable marriage may be your most important asset when it comes to building wealth or avoiding poverty, they wrote.<br />
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"When people marry, they are immediately better off, because they now have a claim on not only their own, but their spouse's future income. Over time the advantages of marriage increase as couples benefit from higher earnings created by specialization, lifestyle that encourages savings, the help of a partner in restraining impulse spending and the reduced costs sharing a life permits."<br />
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Marriage preserves life and the human race, as a whole. It also protects health. Research has shown that married people are healthier mentally, and happier emotionally than single and divorced.<br />
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Yes, marriage matters. It still matters to all married couples, like me and my wife Freny, who celebrated our 32nd anniversary on Friday, Nov. 3.<br />
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With two young adult children, Andrew (an IT instructor based in Washington, DC) and Christine (a school counselor married to my son-in-law Robbie, an IT network coordinator/administrator), we're doing well, trying to enjoy life every day.<br />
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Thank God, we have come this far, amidst the challenges in our marriage. Yes, we have weathered storms, fought and won battles and overcome difficulties and problems that only strengthened our relationship.<br />
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Our marriage is not perfect , but it is strong, because we have vowed to stay and pray together, and love each other.<br />
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I believe in the sanctity of marriage. since the day I married Freny, I have tried to live it, in sickness or in health, and I will continue to uphold it for the rest of my life.<br />
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I'm aware the above statement has been said or written by many around the world. But it has also been laughed at or brushed aside too many times.<br />
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Sanctity is the condition of holiness or sacredness; the state of being holy, sacred or saintly. Sanctity is synonymous with holiness.<br />
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The sanctity of marriage has been threatened by those who question its relevance today.<br />
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Marriage involves a serious commitment of two people loving and caring for each other and committed to live their lives together forever.<br />
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In Genesis 2:24, we read, "therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. The thought comes up again in Matthew 19:6, '...so they are no longer two but one flesh. What therefore God has joined together, let not man separate.'<br />
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Dennis Rainey, author and host of FamilyLife Today, once wrote that marriage is a sacred covenant between one man, one woman and their God for a lifetime. "It is a public vow of how you will relate to your spouse as you form a new family unit."<br />
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Rainey suggested four commitments to help you fulfill your marriage vows for a lifetime:<br />
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1) Do not get married unless your plan to keep your vows.<br />
2) Fulfill your vows by staying married.<br />
3) Fulfill your vows by maintaining emotional and moral fidelity.<br />
4) Fulfill your vows by praying faithfully with your spouse.<br />
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There's no such thing as perfect marriage. Marriage works when spouses work together to make it work.<br />
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To my loving wife Freny and me, Happy 32nd anniversary! May God bless us and our family always.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, November 5, 2017. For more information, visit www.suffolknewsherald.com.<br />
<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-38354558638699534602017-10-29T00:37:00.000-04:002017-10-29T00:37:01.983-04:00Remembering Halloween in the Philippines*Happy Halloween, everyone! Trick or treaters, are your Halloween costumes ready? Be safe out there and have fun, when you go house to house with your parents or guardians.<div>
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Front porches, yards and houses are decorated with seasonal flags, carved pumpkins, jack-o-lanters and creative Halloween decorations.</div>
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I imagine there will be kids in their Power Ranger, Batman, Wonder Woman, police, firefighter or princess attire. Some will be dressed up in their casual clothes with a mask, and with their plastic or canvas bags on hand, hopeful for assorted goodies. Some will be dressed as ugly, scary beasts, vampire-like creatures or witches.</div>
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Kids will be going door to door around the neighborhood, escorted by parents or guardians, greeting homeowners with a shout of "Tick or treat!"</div>
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By the way, Halloween tradition came to North america from Ireland more than a century ago. Today, it has become a big industry, from Hollywood movies to the aisles of the nearest discount or grocery chain stores. </div>
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Kids of all ages, even young teens and adults, still get a kick out of the cheap thrill of a good ghost story or a horror movie this time of year. This is just an indication that fear is a part of life.</div>
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It's normal, I believe, to be afraid or fearful sometimes, and it's OK to have fun with that fear sometimes. Yes, we do celebrate and capitalize on the "ugly" and "scary" part in us.</div>
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Meanwhile, in the predominantly Catholic Philippines, where I was born, Filipinos don't have this Halloween event for children. Instead, they go to the public cemeteries and clean the tombs or graves of their beloved dead the last week of October. They prepare the cemeteries to be visited, and tombs are freshly painted.</div>
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For all Catholics, Nov. 1 is All Saints' Day ( a holy day of obligation), and Nov. 2 is All Souls' Day (the commemoration of all the faithful departed), which are declared non-working holidays in the Philippines. Public and private schools and colleges are closed. College students in big cities, like Manila and Baguio City, go home to their provinces to pay respect to their dead.</div>
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Besides paying homage to their deceased loved ones, Filipino Catholics also honor the Catholic Church's saints. They believe saints like St. Anthony, St. Anne and St. Mother Teresa inspire and guide them in their daily lives. Whenever they pray, they ask for their favorite saint's intercession, so their prayers become meaningful, and they hope their prayers and hopeful wishes will be granted.</div>
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In the Philippines, people go to cemeteries in late afternoon or early evening and light candles at the tombs, while offering flowers or wreaths and prayers. in other parts of the country, townsfolk even offer food to and for their dead.</div>
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Mass for the dead is said and celebrated by a town priest or pastor, who then blessed and sprinkles holy water on the graves.</div>
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The two-day events also offer a great opportunity for townsfolk to interact with their friends and families who may have been away from the community for a time. Thus, public cemeteries serve as a venue for annual faith, family and community gatherings and fellowship.</div>
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To all Catholic worldwide, my wishes for a Happy All Saints' Day and All Souls' Day. And to all kids in all of us, have a safe and fun Halloween!</div>
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.</div>
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, October 29, 2017. For more information, visit www.suffolknewsherald.com. </div>
Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-928147077075362852017-10-15T07:28:00.000-04:002017-10-15T07:28:34.456-04:00Get informed about the election*I hope that by now, you eligible voters have already registered---or updated your registration address---for the Nov. 7 election. If you haven't done so, the deadline is Monday, Oct. 16.<br />
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Do you know for whom you will vote? The positions of governor, lieutenant governor, attorney general and House of Delegates members, along with Suffolk's Commonwealth's attorney, sheriff, commissioner of revenue and treasurer, will be on the ballot.<br />
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How well do you know the candidates and their qualifications, and what are their positions or views in matters related to education, abortion, immigration, gun laws, poverty, economy, death penalty, religious freedom, health care, peace and order, public safety, equality and justice, tax reform, marriage, environmental responsibility and other issues affecting your well being and your community?<br />
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In his Suffolk News-Herald columns on Aug. 15 and Sep. 26, Joseph Bass stated that being informed is an American responsibility.<br />
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"Having educated, informed voters is a key element for a democracy to be effective," he wrote. "The people's votes can result in government going the right way or the wrong way."<br />
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He urged voters to pay attention to and investigate the qualifications of candidates, and "vote for the most qualified."<br />
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Well, after candidates have debated, campaigning is now in full swing. Placards, with their names in bold letters, are displayed in yards and along the streets.<br />
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Campaign workers are busier than ever, making phone calls and distributing campaign materials about their candidates. They're out there visiting house to house, convincing voters to vote for their candidates.<br />
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Political ads, notably from candidates for governor and attorney general, have been seen everywhere in social media, in print, on television and on the Internet.<br />
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These political ads are getting nasty and negative and, at times, misleading and confusing. Sometimes it seems that the more ads we're exposed to, the harder it is to tell what is factual and truthful.<br />
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Of course, candidates have their own agenda. They do what it takes to win, even to the point of resorting to mudslinging in order to disparage their opponents.<br />
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They bombard us with negative ads that are questionable and insulting to our intelligence.<br />
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Sometimes I just don't want to turn the television on, because I don't want to see any more of these paid political ads. i'm disappointed, disgusted and dismayed by what the candidates will do to destroy or discredit the other, just to win votes. Look what politics has become.<br />
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Voters, do your homework and research about the candidates. Find out what they have done for the common good. Get educated about them, and then decide whom you think will best lead the commonwealth and look after your well being and your community.<br />
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Focus on their track records as effective and efficient public servants who are committed to improve the economic condition, the dignity and worth of all people in the community.<br />
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Stick to the candidates who can get things done, the ones who consistently promote unity and inclusivity, peace and equality, without compromising their principles.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, October 15, 2017. For more information, visit www.suffolknewsherald.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-51363212941446747402017-10-05T07:28:00.000-04:002017-10-06T20:49:58.221-04:00A letter to God regarding Las Vegas*Dear God,<br />
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"At the outset, I thank you, dear Almighty God, that I'm alive and doing well. Thank you for my faith, family and friends near and far. I pray, "God bless all of us, and may you always keep us safe from harm. Make us a channel of your peace to everyone we come in contact with. And let us love you more as we try our best to love our family, friends and neighbors. Let peace reign in our heads and our hearts. All of this I ask through our Lord Jesus Christ, who lives and reigns with you, in the unity of the Holy Spirit, one God, forever and ever. Amen."<br />
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When I woke up Monday morning to National Public Radio's Morning Edition, I was saddened to hear of the tragic mass shooting incident in Las Vegas.<br />
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Singer Jason Aldean was performing Sunday night when the shooting occurred. Country star Jake Owen was also there on stage and witnessed the shooting.<br />
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Such a traumatic scenario. There was chaos and confusion, panic and fear.<br />
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As of this writing, dear God, nearly 60 people were killed and more than 500 were injured. Police have identified the shooter as Stephen Paddock, 64, a local resident, who took his own life as police closed in on his position.<br />
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Dear God, why? Why did this massacre happen? Why would a gunman disrupt a concert and inflict violence against people who were simply having a good time? Why did he do it, dear God? What was his motive? What made him do it? Was he mentally deranged? Was this an act of revenge or just merely an act to prove that we was powerful and fearless because of his weapons?<br />
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Was he under the influence of drugs and alcohol? Where, when and how did he get all his weapons? Why did he choose to attack that group of people? Who or what may have influenced him to perpetrate this shooting spree?<br />
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We search for answers, dear God. Please enlighten us who are shocked and saddened and devastated about this attack.<br />
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Lots of tragic incidents gun violence, dear God, have taken place in our country---Columbine, Sandy Hook, Virginia Tech and more. Why?<br />
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There are debates upon debates regarding gun laws, and yet people continue to be killed. These innocent victims had their lives cut short and their dreams unrealized because of bullets. They did not live their life to their full potentials because of bullets fired from guns.<br />
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Families are left helpless and hapless, torn and devastated. They mourn their loss without ceasing. Why, dear God? Why?<br />
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Dear God, please make us peace-loving and law-abiding people. Please make us vigilant and considerate, respectful, understanding and tolerant of others. Make us instruments of your goodness, peace and love.<br />
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May those victims and their families find peace, comfort and love. Thank you, dear and loving God.<br />
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Chris<br />
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-Chris A. Quilpa, a retired U.s. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Thursday, October 5, 2017. For more information, visit www.suffolknewsherald.com.<br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-5685047525678636862017-09-24T07:10:00.000-04:002017-09-24T07:10:44.360-04:00Work together and keep hope alive*Amidst the crises and insecurities in our lives, sometimes we find a surprising ability to rise up and stand tall. After a fall, after disaster, sometimes we bounce back and find normalcy.<br />
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Yes, it's true that wars, natural disasters, fires, diseases, poverty and injustice can knock us down, but we can recover and become well again.<br />
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Resilience is one of our best characteristics as human beings. It is a constructive and positive attitude toward that which makes life difficult and unpleasant. With faith, hope and resilience, we can overcome crises and other challenges that come our way.<br />
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Out of our eventful, imperfect life, we have the ability and the capacity to rebound and recover. We must never give up.<br />
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Indeed, we are a resilient people, equipped with optimism that we can overcome today's challenges and make our world better than before.<br />
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With patience and perseverance, we continue working towards the realization of our dreams.<br />
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As part of the human race, we should care about our fellow men and women, and we should be determined to make a difference for others, not just for ourselves.<br />
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Despite the hard things happening around us, we can adapt and contribute to the overall improvement and development of the human race.<br />
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With our hope, with a deep and abiding faith in God, and with resilience, we can continue to work together, to move forward to restore our damaged lives and aspire toward a common objective: a peaceful, safer world for all.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Sunday, September 24, 2017. For more information, visit www.suffolknewsherald.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-52083774455885684832017-09-07T08:33:00.000-04:002017-09-07T08:33:00.436-04:00Remember what's important in the storms*Life is full of events and encounters, surprises and scenarios, changes and challenges, phases and processes.<br />
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Hard things happen, and they can be unexpected and overwhelming, disastrous and devastating.<br />
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These events can divide us and make us indifferent or intolerant of others, or they can unite us in love and respect.<br />
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August was an eventful month, historic and unforgettable. Did we expect those happenings to occur? Probably not, with the exception of that great American eclipse on August 21 bringing us awe and excitement, and possibly an interest in science or astronomy in particular.<br />
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A rally in Charlottesville on Aug. 12 turned violent and deadly. A car plowed into a group of counter-protesters, killing one and injuring about 19 others, and a police helicopter crash took the lives of two state troopers who were monitoring the event.<br />
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Who would have thought that a quaint, charming city like Charlottesville would become the news of the day worldwide? It seemed unthinkable. Peaceful and progressive Charlottesville was in the spotlight for a white-supremacist protest that was ostensibly a response to a proposal to remove the statue of Confederate Gen. Robert E. Lee from a park.<br />
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For six years, my wife and I visited Charlottesville while our two children were at The University of Virginia from 2006 to 2012.<br />
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Charlottesville has become a special place for us because of those worthwhile weekend getaways, educational and informative experiences we've had, people we've come to know, wine-tasting events at different vineyards and wineries, and the tourist areas like Monticello that we've visited and revisited.<br />
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I never imagined such a violent attack would happen in Charlottesville, where The University of Virginia was founded in 1819 by Thomas Jefferson, the third U.S. president and principal author of the Declaration of Independence.<br />
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Then on Aug. 28, Hurricane Harvey flooded portions of Texas and Louisiana, reminding us of Hurricane Katrina 12 years ago.<br />
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Harvey's flood was overwhelming.Many lives were lost, including a police officer who was on his way to work and drowned in the deluge. Houses are underwater and property damage is in the billions. Many, many thousands have been displaced. Recovery will go on for months or even years.<br />
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Our thoughts and prayers go out to all victims and their families and those involved in the recovery process.<br />
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Events such as those of this historic august are costly and life-changing. Precious lives lost are irreplaceable, while material possessions can be replaced.<br />
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Charitable people, organizations, and communities pour out their support and come together to help those victims of calamities.<br />
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But disastrous events like these can bring out the best in us, and they can help us change our perspective on life, what is dear and what is truly important to us.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Thursday, September 7, 2017. For more information, visit www.suffolknewsherald.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-78024182095794296092017-07-08T00:25:00.001-04:002017-07-08T00:25:58.778-04:00Spend some time reading this summer*Now that summer is in full swing, what are you doing, boys and girls? Are you spending your summer break wisely and enjoyably? Are you, right now, enrolled or engaged in worthwhile, educational activities that are enriching your mind and body?<br />
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Education doesn't end when the school year ends. There's always something new to know and to learn, no matter how young or old we are, as long as we're able and capable of reading, writing and thinking.<br />
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Education should be a lifelong commitment.<br />
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Engaging in physical and mental exercises---doing simple hand-leg stretching, walking, yoga or chores, and reading or doing puzzles is always beneficial to our health and well being.<br />
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Our bodies are as important as our minds. If we have sound, healthy bodies and minds, we are well off, whatever summer adventure we participate in.<br />
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We feel blessed and fortunate to be able to perform our daily tasks or routine efficiently and effectively. We feel we are on top of every game or goal we play or set. In the end, we become productive and, thus, successful, because we are in great shape.<br />
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We are up for the challenge when our body and mind are healthy and strong. We're ever ready to face our battles every day, because we take health and fitness seriously.<br />
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Just as we nourish our body daily, so should we our minds. Joseph Addison (1672-1719), an English essayist, poet, playwright and politician, said, "Reading is to the mind what exercise is to the body."<br />
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Simply put, we need to feed our mind with useful information that increases our knowledge and skills needed in a competitive world, the same way that we need physical exercise to flex our muscles and bones so they become strong and healthy.<br />
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I'd like to mention and applaud the efforts of Suffolk native, Lloyd Askew, a veteran teacher and reading specialist who has been teaching summer reading classes for our city's school children since 2013, via his Drop Everything and Read program. A story in the July 4th edition of the <i>Suffolk News-Herald </i>profiled Askew's literacy advocacy for the community.<br />
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I commend and thank you, Mr. Askew, for your devotion and dedication to education. For more information about this summer reading program, call 919-332-5828.<br />
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Reading stimulates our imagination and expands our understanding of the world. It helps us develop our language and listening skills and prepares us to understand the written word.<br />
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Even when children can read by themselves, it is important for us to read aloud with them until they are ready to tackle advanced reading materials.<br />
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Reading gives us a foundation for success. Without good reading and comprehension skills, we are limited in what we can accomplish in life.<br />
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Young children and old, have you been to the library lately? No? Why not? Busy spending your summer with your family or friends? Well, if you haven't, tell your Mom and Dad you want to go to the library, because you want to check out a book or two.<br />
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Keep up the great work, kids. Read always, for as long as you can. You won't regret that you did.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Saturday, July 8, 2017. For more information, visit www.suffolknewsherald.com.<br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-3108025264413137972017-06-22T00:01:00.000-04:002017-06-22T00:01:10.771-04:00Have fun, but be safe this summer*What comes to mind when you hear the word "summer?" Water? Watermelons? Flip flops? Shorts and shirts? Sunscreen? Camping? Mountaineering? Summer camps? Vacation Bible schools? Outdoor concerts? Outdoor barbecues? Weekend getaways? Road trips? Summer vacation? Summer safety? Thunderstorms? Hurricane season?<br />
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Yes, summertime is here in the Northern Hemisphere. With hot, humid weather, it's time to turn our air conditioners on! Electric fans are in demand, and so are bags of ice.<br />
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With longer days than nights, we tend to sleep late because we try to enjoy being outdoors, basking in the sun, engaging in physical activities. Everyone gets active and energized while enjoying daylight. Who wouldn't want to be outside, enjoying Mother Nature?<br />
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The verdant mountains and hills are inviting! And so are the beaches, lakes, rivers and shores---ready for everyone, young and old. Children love to wade in the water and to build sand castles.<br />
ike school administrators, have to report for work. It's time to review and update school curriculum and school plant conditions to meet the needs of the changing, digital world.<br />
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Summer offers the opportunity for those in authority to inspect and fix structural damages and repair or replace school buildings, equipment and school supplies.<br />
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For some teachers, like my wife Freny, summer is the time to participate in professional development training programs to earn continuing education units needed for professional teaching license recertification.<br />
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Meanwhile, while we're enjoying summer and its offerings, let's not forget summer safety. It's east to be carried away by the sights and sounds of summer. But, as they say, it's better to be safe than sorry.<br />
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Take for example, swimming in the open water. Don't underestimate the power of water. Young and old can be a drowning victim if they don't take precautions when in the water.<br />
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Sunburn and prolonged heat exposure to the sun can be dangerous. Use suntan lotion or sunscreen, shades and a light hat or umbrella when necessary.<br />
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Drink plenty of water, too, to rehydrate or maintain balance of body fluids. Likewise, wear light, cotton clothes, not dark ones, when in the beach or oceanfront.<br />
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Our pets and the elderly are also vulnerable to extreme heat during summertime. Our felines and canines matter, when they're out there in our backyard or in dog parks. When walking your dogs, make sure they're leased and that a bottled water is ever ready.<br />
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On the other hand, our elderly need not be deprived of summer sunlight. But they, especially those with disabilities, need supervision, monitoring and ready assistance when they're outdoors, enjoying the sights and sounds (and smell) of summer. After all, they, too, deserve to enjoy summer.<br />
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Outdoor barbecues and cookouts in backyards are also a popular sight of summer. We have to be careful when using our grills, whether with charcoal or propane gas. As the saying goes, when there's smoke, there's fire. Before firing up that grill, have that hose or a pail of water ready. Check with your city regarding outdoor fires.<br />
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Summer is a respite from school, even if only a short one. It's an opportunity to be more intimate with Mother Nature, enjoying God's creation in its natural beauty. Enjoy it while you can. But spend it wisely and safely.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Thursday, June 22, 2017. For more information, visit www.suffolknewsherald.com. <br />
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<br />Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-27561714966420998012017-06-13T00:36:00.001-04:002017-06-13T10:54:08.779-04:00Congratulations to the Class of 2017*Nelson Mandela once said, "Education is the most powerful weapon you can use to change the world."<br />
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Yes, it's graduation season. This is a tradition that will never be obsolete for as long as schools exist as fountains of knowledge and education, catalysts of changes and reforms for a society, such as ours, that is constantly evolving and transforming.<br />
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The time has finally come for you, graduates, to don that cap and gown and receive your diploma with congratulatory handshakes from school officials and commencement speakers while the solemn, classical tune of 'pomp and Circumstance" is being played.<br />
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At long last, dear graduates, you finally made it! You made it to the Class of 2017! It's worth all the efforts, struggles and the sacrifices.<br />
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You deserve all the recognition, because you have overcome the rigors of school life. You have succeeded in overcoming challenges and pressures and stresses in all aspects of school life---academics, athletics and other extracurricular activities.<br />
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And, despite all that's going on around your country and the world, you remained steadfast and focused on your foal---to finish school and graduate.<br />
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Dear graduates, you have all the reasons to relax now, take it easy, and celebrate your achievements with your family, friends, teachers and those who have inspired and helped you through the years while in school.<br />
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Seize the moment, for it will become a happy memory to cherish. Take souvenir pictures. Capture those moments spent with your classmates, dear teachers, guests and visitors.<br />
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Cherish their hugs and kisses, and acknowledge their mere presence. Enjoy the rest of the day partying responsibly and lawfully. Indeed, you deserve to celebrate your scholarly achievement.<br />
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To all the parents and teachers of graduating Class of 2017, I thank you for being there with your students---loving and caring for them and guiding them, no matter what their circumstances. Likewise, my sincere gratitude to our school administrators, staff and volunteers who shared their time, talents and treasures with our students.<br />
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Graduation Day is a milestone in a student's life. However, it is just a start, the beginning of a more complex, challenging life, whether you graduated from elementary, secondary, collegiate or post graduate education.<br />
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For both students and teachers, it may mean the culmination of your school activities for the school year and the start of a month or two of summer vacation.<br />
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But what now? What's next for you? Gainful employment? A military service commitment? Looking forward to the next ladder of continuing or higher education? A sabbatical from schoolwork? a paid apprenticeship or internship in a private or public establishment?<br />
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Whatever plans you have for your future, dear graduates, continue to work for it. remember that no one can stop you now from pursuing your dreams. Be optimistic and hopeful at all times. Cheers and smile! You can always make your life and others' better.<br />
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Your future is in your hands, dear graduates, because life is what you make it.<br />
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Again, congratulations and best wishes, Class of 2017!<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Tuesday, June 13, 2017. For more information, visit www.suffolknewsherald.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-58519530433835992212017-05-25T09:13:00.001-04:002017-05-25T09:14:38.253-04:00A great little friend turns 2*As I was writing this article, Simba, my 2-year-old Chihuahua-Yorkie, was comfy in my lap.<br />
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Simba has tripled in size and weight since I took ownership of him when he just a three-pound puppy. Call him the most pampered and spoiled of dogs, Simba's the first in my household, my first canine in more than 33 years in the United States.<br />
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My friends say, "Simba's so lucky," aware that there are canines and felines out there needing a home or a decent shelter. We have treated Simba as a member of the family, and he's fortunate to have good health care, unlike many human beings.<br />
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Simba's a member of our family. Since Day One, he has been our responsibility. We are serious about our responsibility to properly take care of him, as if he is a child of our own.<br />
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We have to make sure he's updated with his mandated yearly city registration and required vaccinations. And just like us, he needs tender, loving care, along with a periodic health check, to make sure he's clean and eating right, maintaining weight and avoiding worms in his digestive system.<br />
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We also make sure he's physically, mentally and socially active.<br />
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Simba is such a blessing to me, especially. day and night, he keeps me company. he seems to know when I'm angry or happy. Like a child, he craves attention.<br />
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He likes to go with me wherever I go. When left alone, he patiently waits for me and is excited to see me back home when I return in an hour or two. believe it or not, he has been with us to church and restaurants several times (not in Hampton Roads but out of town where my daughter Tintin lives and works as a school counselor).<br />
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He stays in his carrier bag and, unless he senses something that makes him feel uncomfortable or in danger, he keeps quiet with his treat or a noiseless toy.<br />
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One time, while we were dining out, together with my daughter Tintin and her fiance Robbie, I was startled to see Simba has escaped! I had been sharing bits of my steak with him, but suddenly he was running around the place, while fellow diners were staring at us as we tried to catch him. I apologized to the manager, who had become familiar with us from other visits.<br />
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Dogs, especially when they're properly trained, are intelligent. They listen to commands and understand simple instructions. But they're also annoying and stubborn at times. Like us, they crave attention.<br />
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When they wag their tails, they're excited, happy and want to play. When they don't, there may be something wrong or bothering them.<br />
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I'm thankful to have Simba in my family. Hopefully, he's going to be with us for a long time. Happy second birthday, Simba!<br />
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If you're looking for a companion like this, don't forget to visit the Mutt Strut, the Suffolk Humane Society's annual fundraising and fun-for-the-family dog walk, which takes place from 11 a.m. to 4 p.m. Sunday at Bennett's Creek Park. For more information, visit www.suffolkhumanesociety.com.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Thursday, May 4, 2017. For more information, visit www.suffolknewsherald.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-38392898487693768232017-05-25T08:22:00.000-04:002017-05-25T09:58:13.279-04:00Love always wins*She's brown and Catholic; he's white and Baptist. They're both young adults, full of hopes and dreams. They met unexpectedly. The law of attraction worked. They fell in love. They got engaged. Finally, after a year, they tied the knot.<br />
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This is what Love can do---the union of two young adults who have pledged to love each other forever.<br />
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Earlier this month, my only daughter and her fiance were united through the sacrament of matrimony. The wedding ceremony took place at a Christian church and the reception at a vineyard.<br />
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Love made it possible for the bride's and the groom's families, friends and relatives to witness and celebrate this once-in-a-lifetime, special event in the life of Christine and Robbie.<br />
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God is love made manifest in these two lovely children of God who promised to love, care for and respect each other, in sickness or in health, in sadness or joy, "'til death do us part.'<br />
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Like their parents---the two sets have been married for a total of 80 years---they believe in the sanctity of marriage. They sought God's blessing of their marriage through Father Rolo Castillo, pastor at St. John the Evangelist Catholic Church.<br />
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Months before their wedding, Christine and Robbie participated in afternoon and evening meetings and sessions about Christian marriage, facilitated by the pastor and Deacon Ed and his wife. They also attended a one-day session at another church where they met other couples preparing for marriage.<br />
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A year ago, Robbie and Christine had their blessings from me and Father Ongen, parochial vicar of four clustered parishes in Portsmouth and Chesapeake. (These four parishes are St. Paul's Catholic Church, Church of the Resurrection, and Holy Angels- all in Portsmouth, and St. Mary's Catholic Church in Chesapeake.)<br />
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I told them about author and host of FamilyLife Today, Dennis Rainey, who suggested four commitments to fulfill your marriage vows for a lifetime: 1) Do not get married unless you plan to keep your vows; 2) fulfill your vows by staying married; 3) fulfill your vows by maintaining emotional and moral fidelity; and 4) fulfill your vows by praying faithfully with your spouse.<br />
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One night I told them that marriage is a sacred covenant and a lifelong, serious commitment between two loving persons and their God. "It is not like food, once you've tasted or chewed it, if you don't like it, you can spit it out," I said.<br />
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The "lovebirds" kept still and looked at me, puzzled.<br />
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Weeks before their wedding, while we were having lunch with Robbie's parents, I shared this thought, based on my experience and observation: In marriage, love is the bottom line. God is love.<br />
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When there is love, there is commitment, communication, compromise, cooperation and companionship.<br />
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When there is commitment, there is open communication. When there is communication, there is compromise. When there is compromise, there is cooperation. When there is cooperation, there is commitment. And when there is commitment, there is companionship. And when these things are, there is love.<br />
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It was such a beautiful wedding, well-attended and happily celebrated.<br />
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It was a beautiful wedding because love reigned in the hearts and minds of those who were present.<br />
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[Thank you, God. And, on behalf of both families of our newly-wed couple, my daughter Christine and son-in-law Robbie, I sincerely thank you all loving people who were involved in their wedding (before, during, and after). Thank you, dear friends and family members (especially those who came from California, Washington State, and Canada, and from out of town) who've shared your precious time, talents and treasures in making their wedding special, beautiful and memorable. May God bless us and our families always! May God bless Robbie and Christine always and forever, as they embark on a new chapter in their life as husband and wife! Wishing you all the best, and all the happiness and love in the world.]<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Thursday, May 25, 2017. For more information, visit www.suffolknewsherald.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-58871181547138246632017-03-22T23:50:00.000-04:002017-03-23T10:28:13.243-04:00Why Lent is important to Christians?*Lenten season has already begun for Christian communities around the world. It started on Ash Wednesday, a day in which we go to church to receive ashes on the forehead to signify "we are dust and to dust we return."<br />
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The practice of receiving ashes dates back to the fifth century and became a universal Christian practice by the 11th century.<br />
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As an important religious observance in the Christian world, Lent is the season to observe and commemorate the passion, death and resurrection of Jesus Christ, the Son of God, our Savior and Redeemer.<br />
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It is an opportune time to reflect on what it means to be a follower of Christ. Likewise, it's an opportunity to repent for our misdeeds and misgivings and to increase the intensity of our prayer, fasting, almsgiving, practice of our faith and welcoming others as our brothers and sisters in our faith community.<br />
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Moreover, Lent is a time to grow in and strengthen our faith, which binds us together and makes all things possible because of our love and devotion to Jesus.<br />
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If we follow his teachings, we become responsible, law-abiding citizens and peace-loving people. We become selfless, mindful of others, who benefit from our good deeds, kindness, charity and generosity. We become more aware of and concerned about others, especially the underrepresented, underserved, marginalized, disabled, elderly, helpless and hopeless in our midst.<br />
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Practicing our faith, we are able to Christ in them. We try our best to love and care for them the way we want to be loved and cared for.<br />
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And let's not underestimate the power of prayer in our lives. Prayer is the greatest thing we've got to save us from a lot of troubles.<br />
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As our personal conversation with our God, who knows what's inside of us, prayer is a powerful tool to create a miracle, to make things right or better in our lives. In the end, prayer leads us to a life of holiness towards God.<br />
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I believe in the power of prayer, because I have witnessed its fruits. There have been instances where I saw the results of my praying for others---like when they get better after a surgery or disease or a tragedy---that no rocket science or scientist can explain.<br />
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Call it a miracle, if you will, but I believe that, when we pray together, when we pray for others who need our prayers, things and people change for the better. We become interconnected, and we get closer to God.<br />
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Followers of Christ also practice almsgiving and fasting. We give of ourselves and our time, talents and treasures. We love to share what we have, because we believe that giving is caring.<br />
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We give up something or deprive ourselves of something so that others can have it. That's a sacrifice for others, for God. We just let others have it, instead of ourselves. That's giving; that's fasting, caring and loving. That's an act of love for others and for God because we see Christ in them.<br />
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We believe in giving, because it is in giving that we receive more blessings and graces from our Almighty God. To share is to give, and to give is to love, and to let others experience our faith<br />
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Doing these things can help us grow in faith, especially this Lenten season.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-wining Suffolk News-Herald, Thursday, March 23, 2017. For more information, visit www.suffolknewsherald.com. Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com0tag:blogger.com,1999:blog-4876775143270439747.post-85171380736400184712017-01-20T01:12:00.001-05:002017-01-20T01:12:42.760-05:00Everyone needs a friend at some point*"<i>Friends come and go/ like waves in the ocean.../ And as they go, they leave us/ memories and experiences to remind us/ all the bondings they've made.../ all the contributions they've done/ with all the walk, the rush, the run/, the snow, the rain, the sun.../ Leaving everything that they have done..." </i>(excerpt from my poem Like Waves," included in the anthology Amidst the Splendor, published in The National Library of Poetry, Maryland, in 1996).<br />
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Like families, friends come in many forms and colors. They can be a support group when there's no one else to turn to.<br />
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Your mom or dad, brother or sister, your spouse, partner, your neighbor next door, classmates and Facebook friends---they all can be your friends.<br />
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Like my 20-month-old "chorkie" Simba, your pet dog or cat can also be your (loyal) friend.<br />
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If they're your friends, you're fortunate to have them in your life; they're fortunate because they have you, too.<br />
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Friends can be a source of joy and hope, love and inspiration. Your spouse can be your friend, because he or she is your nearest neighbor, next of kin and the love of your life.<br />
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Jesus can be your friend, who inspires you to live a decent, dignified life. If your friend is Jesus, you can't go/do wrong, because you do your best to follow His teachings and God's Good News.<br />
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We need friends to make us see who we are and what we're capable of; to affirm that we're good, loved and lovable; that we're beautiful, inside and out; that we're gifted and talented children of God.<br />
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We need friends to show us we are social beings capable of loving. In short, we live for one another. They need us; we need them. Much as we need a family, we need friends to complement and complete us.<br />
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"A friend in need is a friend in deed." There's that symbiotic relationship in this quote.<br />
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Being a friend is not easy. It's even harder to be a real, true, dependable and responsible friend.<br />
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If we don't have friends, we miss out the opportunity to experience human relationships, which are crucial to our social life.<br />
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We have varied definitions of what a friend is. To know its meaning, we have to know ourselves. Who are we? Are we able and capable to be called a friend?<br />
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We seem to drift away, with no one to cling to and share with our past, present and future, if we have no friends or family. If stranded somewhere, whom do we call, if or when our family is not around? If there's something bothering us, especially in matters of love, marriage, faith, economic or financial woes, that we cannot confide with our spouse or any member of our family, whom do we contact or call for advice or enlightenment?<br />
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Even in the middle of the night or wee hours and we're miles and miles away, who or what comes to mind to ring or text? Who's going to cheer us up or share a laugh when you feel alone, lonely, mad or sad?<br />
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A dear and true friend.<br />
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Our life is more awesome, enriching, enchanting, fascinating and lovely with friends. Losing them is hard to take, but we can always have and make friends.<br />
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-Chris A. Quilpa, a retired U.S. Navy veteran, lives in Suffolk. Email him at chris.a.quilpa@gmail.com.<br />
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*Appeared in the Opinion page of the award-winning Suffolk News-Herald, Friday, January 20, 2017. For more information, visit www.suffolknewshearld.com.Chris (a.k.a. "Fernando")http://www.blogger.com/profile/11915107416083112002noreply@blogger.com5